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Healthy tips for busy people. Get the skinny. Start feeling better.

Make the Most of Your Food

Make the Most of Your Food

by Starr Long - May 08, 2017

Do you dread going to the grocery store, or wish the vegetables you had on hand would last for just a few more days? Make the most of those cumbersome grocery runs by stocking up and storing your food appropriately to keep them fresher longer.

Inbox Overload

Inbox Overload

by Holly Foreman - January 16, 2017

Are you on email inbox overload? Email is a very useful tool for communication when used appropriately, but it can also be overwhelming because of the volume of emails received.

New Year. New You.

New Year. New You.

by Starr Long - January 04, 2017

Year after year we set ourselves up for failure as we create outlandish and unattainable New Year’s resolutions. However, it is important for us to remember that New Year’s is a time to reflect on our past year’s behavior and how we can make positive lifestyle changes in the year to come.

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