Shannon Medical Center
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Healthy tips for busy people. Get the skinny. Start feeling better.

Healthy Egg Muffin Cups

Healthy Egg Muffin Cups

by Starr Long - August 15, 2017

Looking for a yummy grab-and-go breakfast? I am all about convenience in the morning so I love that these egg muffin cups can be made in advance.

Vacation Time!

Vacation Time!

by Starr Long - July 31, 2017

Research suggests that taking a vacation is actually good for your health. Did you know that most American workers aren’t taking any vacation time?