Shannon Medical Center
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Healthy tips for busy people. Get the skinny. Start feeling better.

Cowboy Caviar

Cowboy Caviar

by Becca Brannan, RN - September 26, 2014

Texans have a fiercely independent nature, and we still try to hold on to a little bit of the old Wild West! Not to mention, we love cowboys. AND, no one can visit Texas without eating some great food.

More Matters

More Matters

by Becca Brannan, RN - September 08, 2014

Did you know that 90% of adults and children do not eat the recommended amount of fruits and veggies each day? WOW! What are we eating… burgers, burritos and bon bons?

San Angelo's Hidden Jewel

San Angelo's Hidden Jewel

by Becca Brannan, RN - August 30, 2014

When I was in my twenties, I discovered a love for hiking. I was living in Austin, TX at the time. It is in the Texas hill country and outdoor activities are plentiful. I would hike along the Barton Creek Greenbelt every day after work and venture out to try new trails on the weekends.