Did you know that 90% of adults and children do not eat the recommended amount of fruits and veggies each day? WOW! What are we eating… burgers, burritos and bon bons?
When I was in my twenties, I discovered a love for hiking. I was living in Austin, TX at the time. It is in the Texas hill country and outdoor activities are plentiful. I would hike along the Barton Creek Greenbelt every day after work and venture out to try new trails on the weekends.
What’s the must-have piece of gear for every exerciser? A water bottle.
Do you know your numbers… the ones that count the most? We all have numbers floating around our minds like birthdays, deadlines for work, miles we walked this week, how much money is in the bank, the price of that really cool purse you saw a few days ago or the scores from your favorite sports team.
Maybe this question has been on your mind: Can my mental state affect my physical health?
Food plays a role in every aspect of our lives. Celebrations, holidays and social gatherings always involve food! Not to mention, we use food to express and suppress our emotions.