Talk about a positive perk: By cultivating a spirit of gratitude, you actually end up with more to be thankful for.
Tailgating is synonymous with fans, fun and food—lots and lots of food. Much of the time, those tailgate feasts don’t feature the most healthful fare. But even in the midst of all the fun, good nutrition doesn’t have to go out the window.
Are you looking for activities to teach children and students healthy behaviors and get them moving?
Oh, the joys of summer – pool parties, cookouts, lake days and vacations! As summer continues and we plan activities to enjoy the outdoors, we must keep sun safety in mind.
Summer is here and vacations are something to look forward to. Vacation, or even a stay-cation, is the perfect way to de-stress, unwind, relax, and sometimes indulge.
Each June, Men’s Health Week begins on Father’s Day. The purpose of this week is to raise awareness and promote healthy living in men of all ages. Women might neglect their health because they are busy making sure everyone else in the household is healthy, but according to the Centers for Disease Control, men are 24 percent less likely than women to have visited a doctor within the past year.