You probably already know this equation: Too much LDL (the bad cholesterol) + not enough HDL (the good cholesterol) + high triglycerides (another blood fat) = potential trouble for your heart.
Texans have a fiercely independent nature, and we still try to hold on to a little bit of the old Wild West! Not to mention, we love cowboys. AND, no one can visit Texas without eating some great food.
Are you looking for health and wellness events happening in San Angelo? Look no further… We have added a new feature to the website, an Events page!
Did you know that 90% of adults and children do not eat the recommended amount of fruits and veggies each day? WOW! What are we eating… burgers, burritos and bon bons?
When I was in my twenties, I discovered a love for hiking. I was living in Austin, TX at the time. It is in the Texas hill country and outdoor activities are plentiful. I would hike along the Barton Creek Greenbelt every day after work and venture out to try new trails on the weekends.
What’s the must-have piece of gear for every exerciser? A water bottle.