Warm summer temperatures are around the corner. Eating on the lighter side can be easy and yummy.
Birds singing, flowers blooming, and lots of sunshine means spring is finally here! Spring is my absolute favorite time of year and with the days warming up and getting longer, I can’t wait to ditch the sofa and sweats and get outside. What better way to enjoy the changes happening around us than to immerse ourselves in them.
Many times when I ask a group of people, ‘What is the best exercise for you?’ the response is ‘walking’.
If the mere idea of trying to lose weight fills you with dread, think of this number: 100.
Round and orange they grin and glow, unmistakable signs of fall. But, pumpkins don’t shine only as jack-o’-lanterns.
Talk about a positive perk: By cultivating a spirit of gratitude, you actually end up with more to be thankful for.