Do you ever think back to the activities you participated in as a child? Playing outside for hours on end, using your imagination in everything you did, or creating an art masterpiece?
The sun’s rays make us feel great, and they can also give us that gorgeous tan we all love. But, will our love for the sun come back to haunt us?
Warm summer temperatures are around the corner. Eating on the lighter side can be easy and yummy.
Birds singing, flowers blooming, and lots of sunshine means spring is finally here! Spring is my absolute favorite time of year and with the days warming up and getting longer, I can’t wait to ditch the sofa and sweats and get outside. What better way to enjoy the changes happening around us than to immerse ourselves in them.
Many times when I ask a group of people, ‘What is the best exercise for you?’ the response is ‘walking’.
If the mere idea of trying to lose weight fills you with dread, think of this number: 100.